I entered A Hot Raw Chef contest. How fun!
This contest is so much fun, 5 ingredients in 5 minutes. My own recipe “Holiday Stuffing” If it moves you please vote for me! Thank you! Videos
Blog
Your Rock Star System
It’s Your Rock Star System. Your lymphatic system is the body’s own personalized garbage man. I have been fascinated with it since the 80’s when I first learned manual lymphatic drainage from the Vodder Institute out of Austria. Dr. Vodder ...
Got Snot?
Got some health issues? Like an abundance of mucus. But I Love Cheese! Milk does a body good. Or does it? Let’s take a hard look on the facts about dairy. ...
Healing and Forgiveness!!
Hands down, all healing starts with forgiveness! Withholding forgiveness and holding onto anger and resentment seem to be things that will block complete healing – I have seen it over and over again. These negative emotions are a poison that ...
Speaking in San Antonio Texas
The Hartwork Network A peer-led cancer support group, holistic in nature Embracing alternative, integrative and traditional therapies Support for the body, mind and soul Monthly guest speakers with an open forum encouraged Next Meeting: Open to the public Monday, July ...
The 2014 Annual T-Tapp Retreat
Aug 7th–Aug 10th in Safety Harbor Florida I look forward to this fun filled and informative event every year. I love being with T-Tappers and I’m honored to be speaking at this event again this year. I will be the ...
To Wheat or not to Wheat; that is the question.
It’s a sad day when you have to look at a lovely loaf of bread and wonder if it is going to affect your health. The reason for this apprehension is because of the gluten sensitivity. Gone are the days ...
The Benefits of Soaking Nuts and Seeds
I highly recommend soaking nuts and seeds to awaken them from their dormant state, The dormant state occurs naturally to prevent nuts and seeds from sprouting prematurely. Raw nuts and seeds contain enzyme inhibitors and phytic acid, which is also ...
My favorite “Alfalfa” food supplement.
Alfalfa is one of the few plant sources of vitamin K. It’s considered a “food”, not an herb or vitamin and it’s safe to take with any type of medication without side effects. Alfalfa also contains 8 digestive enzymes, numerous ...
Loving an older dog!
I adopted Iggy when he was five years old in November 2008, five months before I got a diagnosis that I had a breast cancer. When I first brought Iggy home he was a very sick boy. He had heartworms ...
